12 Things to Do If You Wake Up With a Headache
HEALTH & WELLNESS Simple Morning Habits for Better Health 12 Things to Do If You Wake Up With a Headache Every Morning Waking up with a headache can be frustrating, especially when it happens repeatedly. Instead of feeling refreshed after a night of sleep, you may start your morning with pressure, throbbing pain, or discomfort around your forehead, temples, or the back of your head. An occasional morning headache may happen because of dehydration, poor sleep, stress, or skipping meals. However, frequent morning headaches can sometimes be linked to sleep problems, teeth grinding, medication overuse, or other health conditions. The good news is that simple lifestyle changes may help reduce some common triggers. If you regularly wake up with headaches, try these 12 practical tips and pay attention to what your body is telling you. 1. Drink Enough Water Dehydration is one of the common factors that may contribute to headaches. During sleep, you go several hours without drinking wa...